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Summer routines are different. We spend more time outside, move around more, travel, work in the yard, and often sit less than we do during the rest of the year. Then September arrives. Work schedules get busier. School starts again. We spend more time at desks, in cars, and in front of computers. Yard work […]

Quick Answer Summer is the season when many people become more active, whether it’s playing pickleball, gardening, hiking, golfing, or tackling home improvement projects. Unfortunately, this sudden increase in activity can also lead to sprains, strains, tendon injuries, and joint pain. Taking time to warm up, use proper technique, and listen to your body can